my heels in life

Treading lightly is not always the best plan of action

Experience is the best teacher, but who said the teacher has to be a personal experience? This blog is about my life experiences to encourage and inspire. I believe we help ourselves by helping one another.

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MHIL Gratitude Journal: Entry No. 6; "I'm Giving My Family Their Flowers While They Yet Live"

April 24, 2021 by Towanda Bryant in Gratitude Journal

When I started this journal, I considered my appreciation or feelings of gratitude for my family to be an understood existence. But a conversation I overheard in the restroom at work on Wednesday changed my perspective. By no means was I ear-hustling, I just happened to be in that space at that moment—but the more I think about it—it was for a reason. But before I get into what I heard, I need to share my feelings and act of repentance.

When I entered the restroom—which isn’t that big—there were two women standing by the sinks talking. I was annoyed by their presence and inconsiderate behavior toward others. I mean, they could have their conversation in the hallway. We need to practice social distancing, and I need to wash my hands so I can use the facilities! I was still thinking about it as I was “handling my business.”

They were still talking while I was washing my hands for the second time. At this point in their conversation, I only heard bits and pieces. From what I could gather, they both have children under the age of three. But I distinctly heard one of them say, “I put my mom in hospice.” Then I heard the other woman say, “I’m sorry, I understand. My mother passed away while I was pregnant.” And it was at that moment that I realized I needed to express gratitude for my family.

I am forty-four and I still have both of my parents and my brother—a lot of people can’t say that. The three of them are lucid with reasonable health and strength. But in addition to that, they are good people and we have healthy relationships—everyone can’t say that about their family either.

My mother has always been my biggest cheerleader. She is always available to encourage me with her words or embrace. She is my confidant and my rock. During the most difficult time in my life, she put my needs before hers and was literally by my side, comforting me and praying for me. Her presence and encouragement enabled me to regain strength and confidence to move forward.

Based on what I’ve been told, I believe my father has been the apple of my eye from the moment I entered the world. When I was a kid, I thought he was the strongest man in the world. To me, he is the ideal man and the image of stability. He is a man of few words, so when he speaks, you know it is important. When I was struggling in my marriage, my father spoke four words to me. He said, “you can come home,” which was exactly what I needed to hear.

My brother is my superhero. He always comes to my rescue, without hesitation or question. I remember his response to me every time I called when my first car broke down, which happened A LOT, he simply asked, “Where are you?” And I distinctly remember my then-husband calling my brother when I was in the hospital due to complications with my pregnancy with Xavier. After my ex-husband told my brother what was happening, the only thing my brother said was “I’m on my way.”

I am so grateful for my family. They love and support me unconditionally and I appreciate it. I am thankful for every moment I’ve spent with them and I intend to treasure each moment to come.

And although I eventually felt compassion for the women I overheard in the restroom, I am glad I heard their stories. I was reminded of the need to appreciate my loved ones. So, I will give them their flowers every chance I get while they yet live.



April 24, 2021 /Towanda Bryant
family, love, gratitude journal, gratitude
Gratitude Journal
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MHIL Gratitude Journal: Entry No. 4; Requited Encouragement

March 27, 2021 by Towanda Bryant in Gratitude Journal, Encouragement

“Be an encourager. The world has enough critics already.” - Dave Willis

My decision to become a blogger came with a desire to encourage and inspire others to love themselves more. I honestly believe I have a passion for encouraging because I realize how impactful it can be, and I also know how detrimental the opposite can be. In a previous relationship, I was subjected to a lot of ridicule. And unfortunately, the constant belittlement chipped away at my self-confidence, and I started believing it. But thanks be unto to God, I recognized my worth before I fell completely into the abyss of untruth that was presented to me. I was fortunate that I was able to figure out which was Shinola.

I am a huge advocate for self-acceptance and focusing on how we see ourselves over how others view us. But truth be told, there are some instances where we will encounter people who will offer kind words and encouragement, which is what I want to highlight in this journal entry.

Over the years, I’ve been told I am “diplomatic” and I have a “calming presence.” Recently, a co-worker shared something with me that I was not expecting. He walked by my office, then he stepped back in the doorway and looked at me. When I saw him pop up again I assumed he needed something from me, but he gave me something instead. He said, “you have a calming presence. A lot of times I get upset and stressed here, but seeing you calms me down.” Although I’ve been told I’m “calming,” hearing it again recently was encouraging and inspiring. It made me feel good because this isn’t something I do deliberately—it is who I am. And being told my natural and unapologetic behavior helps him, encouraged me immensely.

I am grateful to him for sharing his feelings with me. I also appreciate this validating experience. Contrary to what I was told in that previous relationship, being who I am is a good thing.

March 27, 2021 /Towanda Bryant
encouragement, love, blogger, gratitude journal
Gratitude Journal, Encouragement
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Introducing the My Heels in Life Gratitude Journal: Entry No. 1; Anxiety, Discontent, and Dread Oh My

March 06, 2021 by Towanda Bryant in Gratitude Journal

'“Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.”

Psalm 23:4 KJV

Expressing gratitude is something that was instilled in me as a child. I was taught to give thanks for the blessings I received. As I’ve gotten older, I’ve learned and embraced the importance of being grateful for everything in life—even the bad things.

About three years ago, a coworker who knew about my blog, told me about the gratitude journal, which is a diary of things the author is grateful for. It is designed to help focus on the positive things in life. When it was mentioned to me, I thought it was a great idea and I wanted to try it, but I hadn’t carved out the time to do it. A few days ago, I was scrolling through my Facebook page and I stopped at two posts from two years ago this week, which inspired me to start my journal. The FB posts weren’t the only things that inspired me. I was also encouraged to do this by the way I felt when I woke up this past Monday morning.

Every morning when I wake up and sit up in my bed, I immediately tell God “thank you.” I do this because I know He extended grace and mercy toward me and allowed me to wake up. And although I am truly grateful for life, I had a little more pep in my step on a Monday—of all days. As I was preparing for work, I realized my mind was at peace. I wasn’t complaining about the fact that I was going to work. This is significant because a year ago this week, I felt completely different. Back then, I was consumed with anxiety, discontent, and dread. I literally hated going to work. I was actually sad about it!

Two years ago this week I started a different position at work. Honestly speaking, as the first day of that gig approached, I started worrying and wondering if I was equipped to handle what I was about to face. The night before, I was still feeling uneasy, and the song “My Life is in Your Hands” by God’s Property came to my mind.

I know I wrote about this before, but it bears repeating. When the song came to my mind, I thought it was to comfort and reassure me—sending the message that everything was going to be alright. By no means am I saying everything didn’t turn out fine—well I see it did now. What I am saying is, it didn’t pan out the way I envisioned. And now that I think about it, I didn’t listen closely to the lyrics. He was telling me my heart was going to be broken—I was embarking upon a test. But He was letting me know that I could take it because He was with me, and joy was coming later.

“For His anger endureth but a moment; in his favour is life: weeping may endure for a night, by joy cometh in the morning.”

Psalm 30:5 KJV

In a nutshell, my heart was broken and I was devastated, but my morning arrived. I am no longer fighting anxiety, discontent, and dread. However, I am grateful for that time in my life. I learned some invaluable lessons.

  1. “And we know that all things work together for good to them that love God, to them who are the called according to His purpose.” - Romans 8:28 KJV

  2. “But the God of all grace, who hath called us unto His eternal glory by Christ Jesus, after that ye have suffered a while, make you perfect, stablish, strengthen, settle you.” - 1 Peter 5:10 KJV

  3. “Looking unto Jesus the author and finisher of our faith; who for the joy that was set before Him endured the cross , despising the shame, and is set down at the right hand of the throne of God.” Hebrews 12:2 KJV

  4. “For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.” - Jeremiah 29:11 KJV

Everything that happens to me may not feel good, but it is for my good and for His purpose. There are some things in life that I will have to endure, but I know I can make it regardless of how it may feel. Today, I am grateful for peace and the knowledge that my life is in His hands no matter what comes my way.

March 06, 2021 /Towanda Bryant
inspiration, gratitude journal, faith
Gratitude Journal
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